10.0 km | 00:50:47 | 05:04/km日期: 2020-08-29 17:59 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87%
Pace: 05'26" / 05'21" / 05'22" / 05'22" / 05'09" / 05'01" / 04'51" / 04'44" / 04'48" / 04'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'53" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 73.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'51" | 00:36'32" |
| 8 | 04'44" | 00:41'16" |
| 9 | 04'48" | 00:46'04" |
| 10 | 04'41" | 00:50'45" |
| 10.0 | 03'32" | 00:50'48" |
展開計圈分析
留言 
