21.1 km | 02:24:48 | 06:52/km日期: 2014-11-01 08:17 - 總爬升: 368 m - 平均心率: 140 - 卡路里: 1082 Cal
Pace: 07'18" / 06'57" / 06'52" / 07'25" / 07'45" / 07'10" / 06'54" / 05'26" / 06'53" / 07'48" / 10'52" / 06'00" / 06'12" / 07'52" / 07'21" / 05'22" / 05'24" / 05'59" / 06'31" / 05'56" / 06'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'30") | 1000 / 3000 |
| 4 | | 07'25" (+02'04") | 1000 / 4000 |
| 5 | | 07'44" (+02'23") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'53" (+01'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'31") | 1000 / 9000 |
| 10 | | 07'48" (+02'27") | 1000 / 10000 |
| 11 | | 10'52" (+05'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 07'51" (+02'30") | 1000 / 14000 |
| 15 | | 07'20" (+01'59") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 06'32" (+01'11") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 06'12" (+00'51") | 1000 / 21000 |
| 22 | | 07'48" (+02'27") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.55 km 
ASICS GEL-SCRAM T2J1N-0590 越野跑鞋 累積 :
43.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 07'25" | 00:28'32" |
| 5 | 07'45" | 00:36'17" |
| 6 | 07'10" | 00:43'27" |
| 7 | 06'54" | 00:50'21" |
| 8 | 05'26" | 00:55'47" |
| 9 | 06'53" | 01:02'40" |
| 10 | 07'48" | 01:10'28" |
| 11 | 10'52" | 01:21'20" |
| 12 | 06'00" | 01:27'20" |
| 13 | 06'12" | 01:33'32" |
| 14 | 07'52" | 01:41'24" |
| 15 | 07'21" | 01:48'45" |
| 16 | 05'22" | 01:54'07" |
| 17 | 05'24" | 01:59'31" |
| 18 | 05'59" | 02:05'30" |
| 19 | 06'31" | 02:12'01" |
| 20 | 05'56" | 02:17'57" |
| 21 | 06'13" | 02:24'10" |
| 21.1 | 07'40" | 02:24'48" |
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