7.1 km | 00:47:55 | 06:44/km日期: 2014-11-09 10:21 - 平均心率: 134 - 卡路里: 384 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'49" / 06'51" / 06'39" / 06'48" / 06'47" / 06'54" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 105 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
54.91 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'47" | 00:33'54" |
| 6 | 06'54" | 00:40'48" |
| 7 | 06'52" | 00:47'40" |
| 7.1 | 06'30" | 00:48'21" |
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