15.0 km | 01:11:50 | 04:46/km日期: 2014-11-04 19:29 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'50" / 04'46" / 04'47" / 04'48" / 04'48" / 04'48" / 04'47" / 04'46" / 04'46" / 04'47" / 04'41" / 04'50" / 04'49" / 04'47" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1001 / 1001 |
| 2 | | 04'46" (+00'05") | 999 / 2001 |
| 3 | | 04'47" (+00'06") | 999 / 3000 |
| 4 | | 04'48" (+00'07") | 999 / 4000 |
| 5 | | 04'47" (+00'06") | 1003 / 5003 |
| 6 | | 04'48" (+00'07") | 996 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7001 |
| 8 | | 04'45" (+00'04") | 1001 / 8003 |
| 9 | | 04'46" (+00'05") | 998 / 9001 |
| 10 | | 04'47" (+00'06") | 999 / 10001 |
| 11 | | 04'41" | 999 / 11000 |
| 12 | | 04'49" (+00'08") | 1002 / 12002 |
| 13 | | 04'49" (+00'08") | 998 / 13001 |
| 14 | | 04'47" (+00'06") | 998 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15001 |
| 16 | | 06'06" (+01'25") | 19 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'46" | 00:43'06" |
| 10 | 04'47" | 00:47'53" |
| 11 | 04'41" | 00:52'34" |
| 12 | 04'50" | 00:57'24" |
| 13 | 04'49" | 01:02'13" |
| 14 | 04'47" | 01:07'00" |
| 15 | 04'43" | 01:11'43" |
| 15.0 | 05'46" | 01:11'50" |
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