20.4 km | 02:35:19 | 07:37/km日期: 2014-10-25 14:52 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 1722 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'56" / 07'30" / 08'00" / 07'23" / 07'09" / 07'47" / 07'56" / 07'31" / 07'32" / 07'34" / 07'35" / 07'40" / 07'41" / 07'53" / 07'22" / 07'51" / 07'55" / 07'34" / 07'58" / 07'47" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'30" | 00:14'26" |
| 3 | 08'00" | 00:22'26" |
| 4 | 07'23" | 00:29'49" |
| 5 | 07'09" | 00:36'58" |
| 6 | 07'47" | 00:44'45" |
| 7 | 07'56" | 00:52'41" |
| 8 | 07'31" | 01:00'12" |
| 9 | 07'32" | 01:07'44" |
| 10 | 07'34" | 01:15'18" |
| 11 | 07'35" | 01:22'53" |
| 12 | 07'40" | 01:30'33" |
| 13 | 07'41" | 01:38'14" |
| 14 | 07'53" | 01:46'07" |
| 15 | 07'22" | 01:53'29" |
| 16 | 07'51" | 02:01'20" |
| 17 | 07'55" | 02:09'15" |
| 18 | 07'34" | 02:16'49" |
| 19 | 07'58" | 02:24'47" |
| 20 | 07'47" | 02:32'34" |
| 20.4 | 07'06" | 02:35'19" |
留言 
