10.0 km | 00:45:47 | 04:34/km日期: 2014-11-03 20:53 - 地點: 重陽橋 - 天氣: 陰轉小雨 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'42" / 04'40" / 04'33" / 04'33" / 04'32" / 04'35" / 04'43" / 04'43" / 04'32" / 04'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'16" | 7 / 10007 |
股二頭肌很痠
稍微動一下當恢復跑
右腳踝瘀青中，昨天左腳踢到右腳好幾下
11月累積里程 :
274.72 km 
Adidas Adizero Feather 2 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'43" | 00:32'18" |
| 8 | 04'43" | 00:37'01" |
| 9 | 04'32" | 00:41'33" |
| 10 | 04'13" | 00:45'46" |
| 10.0 | 04'15" | 00:45'48" |
展開計圈分析
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