8.0 km | 00:38:36 | 04:47/km日期: 2014-11-04 21:16 - 卡路里: 671 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'12" / 04'53" / 04'47" / 05'10" / 04'53" / 04'48" / 04'46" / 04'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1001 / 1001 |
| 2 | | 04'53" (+00'42") | 998 / 2000 |
| 3 | | 04'47" (+00'36") | 1018 / 3018 |
| 4 | | 05'07" (+00'56") | 1013 / 4031 |
| 5 | | 04'53" (+00'42") | 1001 / 5032 |
| 6 | | 04'46" (+00'35") | 1015 / 6048 |
| 7 | | 04'46" (+00'35") | 1007 / 7056 |
| 8 | | 04'40" (+00'29") | 1005 / 8062 |
11月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'53" | 00:09'05" |
| 3 | 04'47" | 00:13'52" |
| 4 | 05'10" | 00:19'02" |
| 5 | 04'53" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'40" | 00:38'09" |
| 8.0 | 09'22" | 00:38'36" |
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