14.0 km | 01:30:19 | 06:26/km日期: 2014-11-04 20:06 - 地點: 關渡河濱 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'02" / 06'44" / 06'31" / 06'17" / 06'15" / 19'06" / 06'14" / 06'22" / 06'33" / 06'43" / 06'37" / 06'27" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 10'23" (+04'39") | 24 / 13024 |
11月累積里程 :
303.92 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 19'06" | 00:51'55" |
| 7 | 06'14" | 00:58'09" |
| 8 | 06'22" | 01:04'31" |
| 9 | 06'33" | 01:11'04" |
| 10 | 06'43" | 01:17'47" |
| 11 | 06'37" | 01:24'24" |
| 12 | 06'27" | 01:30'51" |
| 13 | 05'44" | 01:36'35" |
| 13.0 | 04'03" | 01:36'41" |
展開計圈分析
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