|  77.6 km | 03:30:12 | 22.2 km/h日期: 2014-11-04 11:16 - 總爬升: 836 m - 地點: 多納 - 天氣: 陰有雨 - 平均心率: 152 - 踏頻: 77 - 卡路里: 1992 Cal - 溫度: 27°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-34.14) | 1000 / 1000 | | 2 | | 19.25 (-30.75) | 1000 / 2000 | | 3 | | 14.75 (-35.25) | 1000 / 3000 | | 4 | | 28.57 (-21.43) | 1000 / 4000 | | 5 | | 28.80 (-21.20) | 1000 / 5000 |
| 6 | | 28.80 (-21.20) | 1000 / 6000 | | 7 | | 28.57 (-21.43) | 1000 / 7000 | | 8 | | 26.67 (-23.33) | 1000 / 8000 | | 9 | | 27.27 (-22.73) | 1000 / 9000 | | 10 | | 27.91 (-22.09) | 1000 / 10000 | | 11 | | 26.28 (-23.72) | 1000 / 11000 | | 12 | | 23.38 (-26.62) | 1000 / 12000 | | 13 | | 26.09 (-23.91) | 1000 / 13000 | | 14 | | 26.28 (-23.72) | 1000 / 14000 | | 15 | | 14.81 (-35.19) | 1000 / 15000 | | 16 | | 33.96 (-16.04) | 1000 / 16000 | | 17 | | 30.51 (-19.49) | 1000 / 17000 | | 18 | | 26.87 (-23.13) | 1000 / 18000 | | 19 | | 26.09 (-23.91) | 1000 / 19000 | | 20 | | 26.67 (-23.33) | 1000 / 20000 | | 21 | | 25.00 (-25.00) | 1000 / 21000 | | 22 | | 31.58 (-18.42) | 1000 / 22000 | | 23 | | 28.35 (-21.65) | 1000 / 23000 | | 24 | | 18.65 (-31.35) | 1000 / 24000 | | 25 | | 13.79 (-36.21) | 1000 / 25000 | | 26 | | 15.38 (-34.62) | 1000 / 26000 | | 27 | | 22.36 (-27.64) | 1000 / 27000 | | 28 | | 20.81 (-29.19) | 1000 / 28000 | | 29 | | 15.86 (-34.14) | 1000 / 29000 | | 30 | | 21.18 (-28.82) | 1000 / 30000 | | 31 | | 19.67 (-30.33) | 1000 / 31000 | | 32 | | 9.52 (-40.48) | 1000 / 32000 | | 33 | | 14.34 (-35.66) | 1000 / 33000 | | 34 | | 14.34 (-35.66) | 1000 / 34000 | | 35 | | 12.86 (-37.14) | 1000 / 35000 | | 36 | | 11.32 (-38.68) | 1000 / 36000 | | 37 | | 21.95 (-28.05) | 1000 / 37000 | | 38 | | 35.64 (-14.36) | 1000 / 38000 | | 39 | | 8.70 (-41.30) | 1000 / 39000 | | 40 | | 21.43 (-28.57) | 1000 / 40000 | | 41 | | 31.86 (-18.14) | 1000 / 41000 | | 42 | | 36.00 (-14.00) | 1000 / 42000 | | 43 | | 10.71 (-39.29) | 1000 / 43000 | | 44 | | 24.83 (-25.17) | 1000 / 44000 | | 45 | | 41.38 (-8.62) | 1000 / 45000 | | 46 | | 36.36 (-13.64) | 1000 / 46000 | | 47 | | 11.21 (-38.79) | 1000 / 47000 | | 48 | | 19.89 (-30.11) | 1000 / 48000 | | 49 | | 20.34 (-29.66) | 1000 / 49000 | | 50 | | 38.30 (-11.70) | 1000 / 50000 | | 51 | | 30.25 (-19.75) | 1000 / 51000 | | 52 | | 29.27 (-20.73) | 1000 / 52000 | | 53 | | 31.03 (-18.97) | 1000 / 53000 | | 54 | | 43.90 (-6.10) | 1000 / 54000 | | 55 | | 31.30 (-18.70) | 1000 / 55000 | | 56 | | 26.67 (-23.33) | 1000 / 56000 | | 57 | | 28.35 (-21.65) | 1000 / 57000 | | 58 | | 29.51 (-20.49) | 1000 / 58000 | | 59 | | 23.68 (-26.32) | 1000 / 59000 | | 60 | | 32.73 (-17.27) | 1000 / 60000 | | 61 | | 30.77 (-19.23) | 1000 / 61000 | | 62 | | 26.67 (-23.33) | 1000 / 62000 | | 63 | | 25.71 (-24.29) | 1000 / 63000 | | 64 | | 50.00 | 1000 / 64000 | | 65 | | 32.43 (-17.57) | 1000 / 65000 | | 66 | | 26.47 (-23.53) | 1000 / 66000 | | 67 | | 29.03 (-20.97) | 1000 / 67000 | | 68 | | 31.86 (-18.14) | 1000 / 68000 | | 69 | | 29.27 (-20.73) | 1000 / 69000 | | 70 | | 29.03 (-20.97) | 1000 / 70000 | | 71 | | 33.64 (-16.36) | 1000 / 71000 | | 72 | | 30.51 (-19.49) | 1000 / 72000 | | 73 | | 29.03 (-20.97) | 1000 / 73000 | | 74 | | 25.00 (-25.00) | 1000 / 74000 | | 75 | | 20.57 (-29.43) | 1000 / 75000 | | 76 | | 25.90 (-24.10) | 1000 / 76000 | | 77 | | 20.93 (-29.07) | 1000 / 77000 | | 78 | | 9.76 (-40.24) | 648 / 77648 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -0.7 % | | 2 | 19.1 | -0.2 % | | 3 | 14.8 | 3.5 % | | 4 | 28.3 | -1.0 % | | 5 | 28.8 | 0.0 % | | 6 | 28.8 | 0.0 % | | 7 | 28.3 | -0.3 % | | 8 | 26.7 | 2.0 % | | 9 | 27.1 | 1.7 % | | 10 | 27.9 | 0.0 % | | 11 | 26.1 | 2.0 % | | 12 | 23.2 | 2.0 % | | 13 | 25.9 | 1.2 % | | 14 | 26.3 | 2.2 % | | 15 | 14.8 | 6.6 % | | 16 | 33.6 | -2.6 % | | 17 | 30.5 | -1.0 % | | 18 | 26.7 | 2.0 % | | 19 | 25.9 | 1.4 % | | 20 | 26.5 | 1.8 % | | 21 | 25.0 | 2.0 % | | 22 | 31.3 | -0.6 % | | 23 | 28.3 | -0.2 % | | 24 | 18.7 | 4.9 % | | 25 | 13.8 | 6.1 % | | 26 | 15.3 | 4.0 % | | 27 | 22.4 | 2.8 % | | 28 | 20.7 | 3.2 % | | 29 | 15.8 | 4.0 % | | 30 | 21.2 | 5.0 % | | 31 | 19.7 | -5.6 % | | 32 | 9.5 | -5.4 % | | 33 | 14.2 | 4.9 % | | 34 | 14.3 | 5.2 % | | 35 | 12.9 | 5.6 % | | 36 | 11.3 | 8.1 % | | 37 | 22.0 | 3.6 % | | 38 | 35.6 | -5.3 % | | 39 | 0.5 | 6.8 % | | 40 | 21.3 | -2.4 % | | 41 | 31.9 | -6.3 % | | 42 | 35.6 | -6.9 % | | 43 | 10.7 | -7.2 % | | 44 | 24.8 | -5.1 % | | 45 | 40.9 | -4.7 % | | 46 | 36.4 | -4.0 % | | 47 | 11.2 | 6.9 % | | 48 | 19.9 | -6.8 % | | 49 | 20.2 | 3.4 % | | 50 | 38.3 | -3.7 % | | 51 | 30.0 | -1.6 % | | 52 | 29.0 | -1.8 % | | 53 | 31.0 | -4.3 % | | 54 | 43.9 | -5.6 % | | 55 | 31.0 | -1.9 % | | 56 | 26.7 | 2.3 % | | 57 | 28.1 | 0.0 % | | 58 | 29.5 | -1.1 % | | 59 | 23.7 | -0.8 % | | 60 | 32.7 | -1.1 % | | 61 | 30.5 | -0.6 % | | 62 | 26.5 | 1.8 % | | 63 | 25.7 | 2.9 % | | 64 | 49.3 | -5.2 % | | 65 | 32.4 | -0.5 % | | 66 | 26.3 | -0.6 % | | 67 | 29.0 | -0.7 % | | 68 | 31.6 | -0.4 % | | 69 | 29.0 | -0.2 % | | 70 | 28.8 | -0.2 % | | 71 | 33.3 | -0.2 % | | 72 | 30.5 | -0.4 % | | 73 | 29.0 | 0.0 % | | 74 | 25.0 | 0.0 % | | 75 | 20.5 | 3.0 % | | 76 | 25.9 | -0.5 % | | 77 | 20.8 | 1.3 % | | 77.6 | 9.8 | 2.2 % |
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