12.0 km | 01:00:39 | 05:02/km日期: 2014-11-05 16:31 - 平均心率: 61 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'04" / 04'52" / 05'09" / 04'57" / 04'59" / 05'04" / 05'04" / 05'06" / 05'10" / 05'03" / 05'02" / 04'37" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 991 / 991 |
| 2 | | 04'51" (+00'13") | 1020 / 2011 |
| 3 | | 05'09" (+00'31") | 1010 / 3021 |
| 4 | | 04'56" (+00'18") | 1008 / 4030 |
| 5 | | 04'58" (+00'20") | 1011 / 5042 |
| 6 | | 05'04" (+00'26") | 1003 / 6045 |
| 7 | | 05'04" (+00'26") | 1008 / 7054 |
| 8 | | 05'05" (+00'27") | 1002 / 8057 |
| 9 | | 05'09" (+00'31") | 1003 / 9060 |
| 10 | | 05'02" (+00'24") | 1000 / 10060 |
| 11 | | 05'01" (+00'23") | 1008 / 11069 |
| 12 | | 04'38" | 1008 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'09" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 05'06" | 00:40'15" |
| 9 | 05'10" | 00:45'25" |
| 10 | 05'03" | 00:50'28" |
| 11 | 05'02" | 00:55'30" |
| 12 | 04'37" | 01:00'07" |
| 12.0 | 29'37" | 01:00'39" |
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