10.2 km | 00:50:26 | 04:56/km日期: 2014-11-12 20:32 - 總爬升: 166 m - 卡路里: 707 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'54" / 05'37" / 04'20" / 04'45" / 04'46" / 04'54" / 05'03" / 04'52" / 04'42" / 04'40" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 1003 / 1003 |
2 | | 05'36" (+01'18") | 1001 / 2005 |
3 | | 04'18" | 990 / 2995 |
4 | | 04'44" (+00'26") | 1003 / 3999 |
5 | | 04'48" (+00'30") | 1019 / 5018 |
6 | | 04'52" (+00'34") | 992 / 6010 |
7 | | 05'04" (+00'46") | 1010 / 7021 |
8 | | 04'50" (+00'32") | 1004 / 8025 |
9 | | 04'40" (+00'22") | 996 / 9021 |
10 | | 04'42" (+00'24") | 998 / 10020 |
11 | | 04'16" | 187 / 10208 |
11月累積里程 :
109.09 km ASICS TJR265-3075 累積 :
8514.0 kmAndroid - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 04'20" | 00:15'51" |
4 | 04'45" | 00:20'36" |
5 | 04'46" | 00:25'22" |
6 | 04'54" | 00:30'16" |
7 | 05'03" | 00:35'19" |
8 | 04'52" | 00:40'11" |
9 | 04'42" | 00:44'53" |
10 | 04'40" | 00:49'33" |
10.2 | 04'14" | 00:50'26" |