Wei Hsun W 2014/11/06 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

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Wei Hsun W

32.3 km | 02:50:03 | 05:15/km

日期: 2014-11-06 17:43 - 地點: Martial Arts Stadium - 天氣: Cool - 卡路里: 1920 Cal - 溫度: 25°C - 濕度: 74%

Pace: 05'12" / 05'12" / 05'12" / 05'00" / 05'00" / 04'56" / 05'04" / 05'08" / 05'04" / 05'08" / 05'24" / 05'12" / 05'19" / 05'12" / 05'00" / 05'00" / 04'48" / 04'56" / 05'04" / 05'16" / 05'00" / 05'04" / 04'48" / 04'56" / 05'16" / 04'52" / 05'04" / 05'28" / 05'08" / 04'56" / 04'48" / 05'08" / 04'34" /

高雄

Wei Hsun W

留言

30 K LSD training
It became a little difficult for me to concentrate on running for such a long time .Run over 30K to has become physically challenging
Avoid consuming too much strength in the front part and preventing from contortion.
I must continue to run and increase the amount of running and confidence.

11月累積里程 : 244.42 km

Mizuno WAVE RIDER 15 2E-銀灰累積 : 1938.8 km

GPX 上傳 | 10 years ago

Wei Hsun W, 黃勝良和其他 7 人說推

留言

觀看另 6 則留言

辛兵衛王為勳.良哥這兩位現在都比誰操得久

2014-11-09 15:45 ·

Joanna 勝良是說全程都不喝水嗎？這是人嗎？不在地球吧！

2014-11-09 19:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'12"	00:10'24"
3	05'12"	00:15'36"
4	05'00"	00:20'36"
5	05'00"	00:25'36"
6	04'56"	00:30'32"
7	05'04"	00:35'36"
8	05'08"	00:40'44"
9	05'04"	00:45'48"
10	05'08"	00:50'56"
11	05'24"	00:56'20"
12	05'12"	01:01'32"
13	05'19"	01:06'51"
14	05'12"	01:12'03"
15	05'00"	01:17'03"
16	05'00"	01:22'03"
17	04'48"	01:26'51"
18	04'56"	01:31'47"
19	05'04"	01:36'51"
20	05'16"	01:42'07"
21	05'00"	01:47'07"
22	05'04"	01:52'11"
23	04'48"	01:56'59"
24	04'56"	02:01'55"
25	05'16"	02:07'11"
26	04'52"	02:12'03"
27	05'04"	02:17'07"
28	05'28"	02:22'35"
29	05'08"	02:27'43"
30	04'56"	02:32'39"
31	04'48"	02:37'27"
32	05'08"	02:42'35"
32.3	04'34"	02:44'03"