10.1 km | 01:02:02 | 06:07/km日期: 2014-11-13 18:10 - 地點: as usual - 天氣: rain - 卡路里: 929 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'53" / 05'51" / 05'42" / 06'03" / 06'07" / 06'13" / 06'11" / 06'18" / 06'20" / 06'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 404 / 404 |
| 2 | | 05'52" (+00'16") | 430 / 835 |
| 3 | | 05'56" (+00'20") | 420 / 1256 |
| 4 | | 05'45" (+00'09") | 428 / 1685 |
| 5 | | 05'47" (+00'11") | 431 / 2116 |
| 6 | | 05'36" | 428 / 2545 |
| 7 | | 05'48" (+00'12") | 418 / 2963 |
| 8 | | 05'57" (+00'21") | 424 / 3388 |
| 9 | | 06'05" (+00'29") | 424 / 3813 |
| 10 | | 06'07" (+00'31") | 421 / 4235 |
| 11 | | 06'07" (+00'31") | 416 / 4651 |
| 12 | | 06'08" (+00'32") | 429 / 5080 |
| 13 | | 06'12" (+00'36") | 416 / 5497 |
| 14 | | 06'14" (+00'38") | 422 / 5919 |
| 15 | | 06'11" (+00'35") | 422 / 6342 |
| 16 | | 06'13" (+00'37") | 420 / 6762 |
| 17 | | 06'13" (+00'37") | 414 / 7177 |
| 18 | | 06'15" (+00'39") | 415 / 7592 |
| 19 | | 06'19" (+00'43") | 423 / 8016 |
| 20 | | 06'18" (+00'42") | 416 / 8433 |
| 21 | | 06'19" (+00'43") | 418 / 8851 |
| 22 | | 06'21" (+00'45") | 414 / 9265 |
| 23 | | 06'27" (+00'51") | 418 / 9684 |
| 24 | | 06'21" (+00'45") | 421 / 10106 |
| 25 | | 06'07" (+00'31") | 54 / 10160 |
11月累積里程 :
155.40 km 
MIZUNO WAVE RIDER 17 J1GC140870 累積 :
953.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 06'07" | 00:29'36" |
| 6 | 06'13" | 00:35'49" |
| 7 | 06'11" | 00:42'00" |
| 8 | 06'18" | 00:48'18" |
| 9 | 06'20" | 00:54'38" |
| 10 | 06'25" | 01:01'03" |
| 10.1 | 07'55" | 01:02'02" |
展開計圈分析
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