9.0 km | 00:44:58 | 04:59/km日期: 2014-11-03 21:32 - 平均心率: 143 - 卡路里: 511 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'45" / 04'46" / 04'55" / 04'55" / 06'37" / 05'02" / 05'06" / 05'10" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+01'40") | 15 / 9015 |
Plan: Easy run 9K@5:11
雨後涼涼, 回程赤足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
254.45 km 
ASICS Tarther Zeal Wide 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'55" | 00:14'26" |
| 4 | 04'55" | 00:19'21" |
| 5 | 06'37" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 05'10" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 9.0 | 06'24" | 00:46'27" |
展開計圈分析
留言 
