12.1 km | 01:05:33 | 05:24/km日期: 2020-09-07 04:53 - 平均心率: 113 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 06'15" / 05'43" / 05'32" / 05'24" / 05'24" / 05'19" / 05'13" / 05'21" / 05'08" / 05'17" / 05'12" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 420.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'24" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'13" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 05'08" | 00:49'19" |
| 10 | 05'17" | 00:54'36" |
| 11 | 05'12" | 00:59'48" |
| 12 | 05'12" | 01:05'00" |
| 12.1 | 05'12" | 01:05'33" |
展開計圈分析
留言 
