9.8 km | 00:54:53 | 05:37/km日期: 2020-09-07 19:32 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 07'04" / 05'42" / 05'36" / 07'08" / 05'03" / 05'12" / 06'32" / 11'17" / 05'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'58") | 299 / 299 |
| 2 | | 06'45" (+02'02") | 300 / 600 |
| 3 | | 06'38" (+01'55") | 306 / 906 |
| 4 | | 06'09" (+01'26") | 289 / 1196 |
| 5 | | 05'45" (+01'02") | 289 / 1486 |
| 6 | | 05'47" (+01'04") | 284 / 1771 |
| 7 | | 05'37" (+00'54") | 296 / 2067 |
| 8 | | 05'43" (+01'00") | 288 / 2356 |
| 9 | | 05'32" (+00'49") | 282 / 2638 |
| 10 | | 05'27" (+00'44") | 289 / 2928 |
| 11 | | 05'30" (+00'47") | 296 / 3224 |
| 12 | | 05'33" (+00'50") | 281 / 3505 |
| 13 | | 04'43" | 306 / 3812 |
| 14 | | 05'02" (+00'19") | 300 / 4112 |
| 15 | | 05'07" (+00'24") | 302 / 4415 |
| 16 | | 04'59" (+00'16") | 310 / 4725 |
| 17 | | 05'03" (+00'20") | 306 / 5031 |
| 18 | | 04'59" (+00'16") | 296 / 5328 |
| 19 | | 05'07" (+00'24") | 302 / 5631 |
| 20 | | 05'20" (+00'37") | 309 / 5940 |
| 21 | | 05'48" (+01'05") | 252 / 6192 |
| 22 | | 05'42" (+00'59") | 309 / 6501 |
| 23 | | 05'39" (+00'56") | 303 / 6805 |
| 24 | | 04'56" (+00'13") | 287 / 7092 |
| 25 | | 05'50" (+01'07") | 305 / 7397 |
| 26 | | 05'21" (+00'38") | 310 / 7708 |
| 27 | | 05'43" (+01'00") | 311 / 8020 |
| 28 | | 05'44" (+01'01") | 304 / 8324 |
| 29 | | 05'38" (+00'55") | 304 / 8628 |
| 30 | | 05'47" (+01'04") | 307 / 8936 |
| 31 | | 05'42" (+00'59") | 303 / 9239 |
| 32 | | 05'31" (+00'48") | 297 / 9537 |
| 33 | | 05'23" (+00'40") | 229 / 9766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'42" | 00:12'46" |
| 3 | 05'36" | 00:18'22" |
| 4 | 07'08" | 00:25'30" |
| 5 | 05'03" | 00:30'33" |
| 6 | 05'12" | 00:35'45" |
| 7 | 06'32" | 00:42'17" |
| 8 | 11'17" | 00:53'34" |
| 9 | 05'42" | 00:59'16" |
| 9.8 | 06'23" | 01:04'10" |
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