10.0 km | 00:46:29 | 04:38/km日期: 2020-09-08 18:08 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 04'52" / 04'44" / 04'45" / 04'44" / 04'41" / 04'39" / 04'36" / 04'31" / 04'27" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'08" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
210.81 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'36" | 00:33'01" |
| 8 | 04'31" | 00:37'32" |
| 9 | 04'27" | 00:41'59" |
| 10 | 04'29" | 00:46'28" |
| 10.0 | 02'55" | 00:46'29" |
留言 
展開計圈分析
