14.0 km | 00:58:04 | 04:09/km日期: 2013-03-08 16:43 - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 21%
Pace: 04'25" / 04'05" / 04'08" / 04'17" / 04'07" / 04'10" / 04'31" / 03'56" / 04'01" / 04'06" / 03'59" / 04'15" / 04'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 1000 / 1000 |
| 2 | | 04'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'16" (+00'21") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'35") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 04'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" (+00'10") | 1000 / 10000 |
| 11 | | 03'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'19" (+00'24") | 1000 / 13000 |
| 14 | | 03'56" (+00'01") | 951 / 13951 |
3月累積里程 : 145.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'05" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'17" | 00:16'55" |
| 5 | 04'07" | 00:21'02" |
| 6 | 04'10" | 00:25'12" |
| 7 | 04'31" | 00:29'43" |
| 8 | 03'56" | 00:33'39" |
| 9 | 04'01" | 00:37'40" |
| 10 | 04'06" | 00:41'46" |
| 11 | 03'59" | 00:45'45" |
| 12 | 04'15" | 00:50'00" |
| 13 | 04'20" | 00:54'20" |
| 14.0 | 03'52" | 00:58'01" |
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