21.2 km | 02:24:31 | 06:48/km日期: 2020-09-08 17:15 - 平均心率: 102 - 卡路里: 992 Cal - 總步數: 19768 - 平均步頻: 136 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 45%
Pace: 05'03" / 05'15" / 05'18" / 06'18" / 05'22" / 05'29" / 06'12" / 07'24" / 05'54" / 06'22" / 06'03" / 07'31" / 06'17" / 08'27" / 06'49" / 08'57" / 06'47" / 07'20" / 09'17" / 07'02" / 07'44" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1002 / 1002 | 168 / 115 |
| 2 | | 05'20" (+00'13") | 1000 / 2002 | 172 / 108 |
| 3 | | 05'21" (+00'14") | 1003 / 3006 | 173 / 107 |
| 4 | | 06'22" (+01'15") | 1002 / 4008 | 163 / 95 |
| 5 | | 05'33" (+00'26") | 1002 / 5011 | 174 / 103 |
| 6 | | 05'30" (+00'23") | 1000 / 6012 | 174 / 103 |
| 7 | | 06'17" (+01'10") | 1000 / 7012 | 165 / 96 |
| 8 | | 07'31" (+02'24") | 1002 / 8015 | 108 / 122 |
| 9 | | 06'01" (+00'54") | 1001 / 9016 | 173 / 95 |
| 10 | | 06'30" (+01'23") | 1001 / 10018 | 143 / 107 |
| 11 | | 06'04" (+00'57") | 1001 / 11019 | 172 / 95 |
| 12 | | 07'36" (+02'29") | 1001 / 12021 | 124 / 105 |
| 13 | | 07'35" (+02'28") | 1000 / 13021 | 113 / 116 |
| 14 | | 07'03" (+01'56") | 1000 / 14021 | 100 / 141 |
| 15 | | 06'33" (+01'26") | 1002 / 15024 | 90 / 168 |
| 16 | | 09'23" (+04'16") | 1002 / 16026 | 59 / 179 |
| 17 | | 07'08" (+02'01") | 1000 / 17027 | 126 / 110 |
| 18 | | 07'51" (+02'44") | 1000 / 18027 | 126 / 100 |
| 19 | | 08'59" (+03'52") | 1000 / 19028 | 98 / 112 |
| 20 | | 07'30" (+02'23") | 1000 / 20028 | 172 / 77 |
| 21 | | 07'20" (+02'13") | 1001 / 21029 | 172 / 78 |
| 22 | | 08'31" (+03'24") | 183 / 21213 | 90 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
157.07 km 
NIKE ZOOM FLY 3 AT8240300 累積 :
160.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 06'18" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 06'12" | 00:38'57" |
| 8 | 07'24" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 06'22" | 00:58'37" |
| 11 | 06'03" | 01:04'40" |
| 12 | 07'31" | 01:12'11" |
| 13 | 06'17" | 01:18'28" |
| 14 | 08'27" | 01:26'55" |
| 15 | 06'49" | 01:33'44" |
| 16 | 08'57" | 01:42'41" |
| 17 | 06'47" | 01:49'28" |
| 18 | 07'20" | 01:56'48" |
| 19 | 09'17" | 02:06'05" |
| 20 | 07'02" | 02:13'07" |
| 21 | 07'44" | 02:20'51" |
| 21.2 | 17'04" | 02:24'31" |
留言 
展開計圈分析
