14.7 km | 01:33:45 | 06:21/km日期: 2020-09-08 17:55 - 總爬升: 358 m - 平均心率: 161 - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 06'46" / 07'06" / 05'55" / 05'28" / 07'30" / 06'35" / 06'12" / 05'26" / 05'21" / 08'05" / 06'26" / 07'09" / 06'20" / 05'25" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 07'29" (+02'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 08'05" (+02'47") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 07'09" (+01'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'00") | 680 / 12680 |
| 14 | | 13'43" (+08'25") | 2 / 12683 |
| 15 | | 35'13" (+29'55") | 0 / 12683 |
| 16 | | 05'40" (+00'22") | 1000 / 13683 |
| 17 | | 05'18" | 1000 / 14683 |
| 18 | | 10'26" (+05'08") | 43 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 05'55" | 00:19'47" |
| 4 | 05'28" | 00:25'15" |
| 5 | 07'30" | 00:32'45" |
| 6 | 06'35" | 00:39'20" |
| 7 | 06'12" | 00:45'32" |
| 8 | 05'26" | 00:50'58" |
| 9 | 05'21" | 00:56'19" |
| 10 | 08'05" | 01:04'24" |
| 11 | 06'26" | 01:10'50" |
| 12 | 07'09" | 01:17'59" |
| 13 | 06'20" | 01:24'19" |
| 14 | 05'25" | 01:29'44" |
| 14.7 | 05'32" | 01:33'46" |
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