13.0 km | 01:10:00 | 05:22/km日期: 2020-09-09 15:50 - 總爬升: 170 m - 地點: 新竹市十八尖山 - 平均心率: 160 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 53%
Pace: 06'18" / 05'55" / 05'56" / 05'24" / 05'24" / 06'20" / 05'17" / 05'10" / 05'03" / 05'09" / 07'09" / 05'03" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 02'48" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
250.60 km 
NB M1500V6 左白右藍 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'24" | 00:23'33" |
| 5 | 05'24" | 00:28'57" |
| 6 | 06'20" | 00:35'17" |
| 7 | 05'17" | 00:40'34" |
| 8 | 05'10" | 00:45'44" |
| 9 | 05'03" | 00:50'47" |
| 10 | 05'09" | 00:55'56" |
| 11 | 07'09" | 01:03'05" |
| 12 | 05'03" | 01:08'08" |
| 13 | 05'05" | 01:13'13" |
| 13.0 | 04'09" | 01:13'15" |
展開計圈分析
留言 
