15.0 km | 01:21:58 | 05:27/km日期: 2020-09-12 06:12 - 平均心率: 162 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 05'37" / 05'41" / 05'11" / 05'10" / 05'05" / 05'10" / 05'19" / 05'13" / 05'18" / 05'16" / 05'15" / 05'33" / 05'11" / 05'51" / 07'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 07'02" (+01'57") | 1000 / 15000 |
| 16 | | 09'14" (+04'09") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'11" | 00:16'29" |
| 4 | 05'10" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 11 | 05'15" | 00:58'15" |
| 12 | 05'33" | 01:03'48" |
| 13 | 05'11" | 01:08'59" |
| 14 | 05'51" | 01:14'50" |
| 15 | 07'03" | 01:21'53" |
| 15.0 | 08'47" | 01:22'00" |
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