11.0 km | 01:42:27 | 09:18/km日期: 2020-09-15 19:10 - 總爬升: 217 m - 平均心率: 121 - 卡路里: 704 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 82%
Pace: 06'44" / 08'42" / 12'10" / 08'22" / 07'01" / 08'37" / 10'52" / 12'16" / 07'50" / 06'29" / 13'08" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 08'41" (+02'13") | 1000 / 2000 |
| 3 | | 12'10" (+05'42") | 1000 / 3000 |
| 4 | | 08'21" (+01'53") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 08'37" (+02'09") | 1000 / 6000 |
| 7 | | 10'51" (+04'23") | 1000 / 7000 |
| 8 | | 12'16" (+05'48") | 1000 / 8000 |
| 9 | | 07'49" (+01'21") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 13'08" (+06'40") | 1000 / 11000 |
| 12 | | 18'09" (+11'41") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'42" | 00:15'26" |
| 3 | 12'10" | 00:27'36" |
| 4 | 08'22" | 00:35'58" |
| 5 | 07'01" | 00:42'59" |
| 6 | 08'37" | 00:51'36" |
| 7 | 10'52" | 01:02'28" |
| 8 | 12'16" | 01:14'44" |
| 9 | 07'50" | 01:22'34" |
| 10 | 06'29" | 01:29'03" |
| 11 | 13'08" | 01:42'11" |
| 11.0 | 18'23" | 01:42'28" |
展開計圈分析
留言 
