7.4 km | 00:42:16 | 05:42/km日期: 2014-11-06 20:09 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'46" / 05'41" / 05'38" / 05'36" / 05'39" / 05'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1006 / 1006 |
| 2 | | 05'45" (+00'24") | 1002 / 2008 |
| 3 | | 05'42" (+00'21") | 1009 / 3018 |
| 4 | | 05'38" (+00'17") | 1013 / 4031 |
| 5 | | 05'35" (+00'14") | 1002 / 5033 |
| 6 | | 05'38" (+00'17") | 1008 / 6042 |
| 7 | | 05'21" | 1009 / 7051 |
| 8 | | 05'30" (+00'09") | 411 / 7463 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'20" | 00:39'44" |
| 7.4 | 06'14" | 00:42'16" |
展開計圈分析
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