23.0 km | 02:12:23 | 05:45/km | 第10半馬| 官方成績 |
| 日期 | 2020-09-12 |
| 成績 | 02:12:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" (+01'14") | 00:59'16" |
| 00:29'01" |
| 00:31'34" (+02'33") | 01:00'44" (+01'28") |
| 00:29'10" (+00'09") |
|
日期: 2020-09-12 06:03 - 平均心率: 158 - 卡路里: 1530 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'37") | 50 / 50 |
| 2 | | 11'36" (+06'17") | 2 / 53 |
| 3 | | 06'23" (+01'04") | 1000 / 1053 |
| 4 | | 06'11" (+00'52") | 499 / 1552 |
| 5 | | 06'05" (+00'46") | 1000 / 2552 |
| 6 | | 05'38" (+00'19") | 1000 / 3552 |
| 7 | | 05'36" (+00'17") | 1000 / 4552 |
| 8 | | 05'52" (+00'33") | 1000 / 5552 |
| 9 | | 05'44" (+00'25") | 1000 / 6552 |
| 10 | | 05'46" (+00'27") | 1000 / 7552 |
| 11 | | 05'39" (+00'20") | 1000 / 8552 |
| 12 | | 05'49" (+00'30") | 1000 / 9552 |
| 13 | | 06'04" (+00'45") | 1000 / 10552 |
| 14 | | 06'18" (+00'59") | 1000 / 11552 |
| 15 | | 06'20" (+01'01") | 1000 / 12552 |
| 16 | | 06'33" (+01'14") | 1000 / 13552 |
| 17 | | 06'16" (+00'57") | 1000 / 14552 |
| 18 | | 06'27" (+01'08") | 1000 / 15552 |
| 19 | | 05'58" (+00'39") | 1000 / 16552 |
| 20 | | 05'48" (+00'29") | 1000 / 17552 |
| 21 | | 05'41" (+00'22") | 1000 / 18552 |
| 22 | | 05'28" (+00'09") | 1000 / 19552 |
| 23 | | 05'26" (+00'07") | 1000 / 20552 |
| 24 | | 05'19" | 1000 / 21552 |
| 25 | | 05'09" | 871 / 22424 |
賽前宣言: 今年第一場 就是個long run 預計230
賽後評分: 交管啊........補給可以不計較 但是交管真的要做好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 239.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'38" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'52" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 05'47" | 00:47'38" |
| 9 | 05'34" | 00:53'12" |
| 10 | 06'04" | 00:59'16" |
| 11 | 06'19" | 01:05'35" |
| 12 | 06'08" | 01:11'43" |
| 13 | 06'33" | 01:18'16" |
| 14 | 06'25" | 01:24'41" |
| 15 | 06'09" | 01:30'50" |
| 16 | 06'28" | 01:37'18" |
| 17 | 05'53" | 01:43'11" |
| 18 | 05'43" | 01:48'54" |
| 19 | 05'40" | 01:54'34" |
| 20 | 05'26" | 02:00'00" |
| 21 | 05'25" | 02:05'25" |
| 22 | 05'14" | 02:10'39" |
| 22.4 | 05'01" | 02:12'47" |
展開計圈分析
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