31.8 km | 03:06:52 | 05:52/km日期: 2014-11-08 08:10 - 總爬升: 751 m - 地點: 峰山四之三 - 天氣: 陰偶有毛雨 - 卡路里: 1845 Cal
Pace: 05'00" / 05'19" / 05'27" / 05'59" / 06'04" / 06'15" / 07'18" / 07'05" / 06'54" / 07'19" / 07'04" / 07'40" / 07'13" / 07'31" / 06'56" / 06'36" / 05'55" / 05'23" / 05'10" / 05'05" / 05'00" / 04'56" / 04'50" / 04'52" / 05'00" / 04'51" / 05'14" / 05'21" / 05'14" / 05'27" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1013 / 1013 |
| 2 | | 05'20" (+00'29") | 1012 / 2025 |
| 3 | | 05'27" (+00'36") | 1004 / 3030 |
| 4 | | 05'59" (+01'08") | 1004 / 4034 |
| 5 | | 06'02" (+01'11") | 1009 / 5043 |
| 6 | | 06'23" (+01'32") | 1000 / 6044 |
| 7 | | 07'11" (+02'20") | 1007 / 7051 |
| 8 | | 07'06" (+02'15") | 1023 / 8075 |
| 9 | | 06'53" (+02'02") | 1003 / 9078 |
| 10 | | 07'16" (+02'25") | 1008 / 10086 |
| 11 | | 07'08" (+02'17") | 1013 / 11100 |
| 12 | | 07'40" (+02'49") | 1005 / 12105 |
| 13 | | 07'14" (+02'23") | 1005 / 13111 |
| 14 | | 07'24" (+02'33") | 1014 / 14125 |
| 15 | | 06'50" (+01'59") | 1009 / 15135 |
| 16 | | 06'34" (+01'43") | 1010 / 16145 |
| 17 | | 05'50" (+00'59") | 1011 / 17156 |
| 18 | | 05'16" (+00'25") | 1006 / 18163 |
| 19 | | 05'15" (+00'24") | 1007 / 19170 |
| 20 | | 05'00" (+00'09") | 1008 / 20179 |
| 21 | | 04'58" (+00'07") | 1014 / 21193 |
| 22 | | 04'53" (+00'02") | 1004 / 22197 |
| 23 | | 04'51" | 1009 / 23206 |
| 24 | | 04'51" | 1004 / 24211 |
| 25 | | 05'03" (+00'12") | 1008 / 25219 |
| 26 | | 04'51" | 1005 / 26225 |
| 27 | | 05'11" (+00'20") | 1011 / 27236 |
| 28 | | 05'25" (+00'34") | 999 / 28236 |
| 29 | | 05'17" (+00'26") | 1002 / 29238 |
| 30 | | 05'18" (+00'27") | 1011 / 30249 |
| 31 | | 04'58" (+00'07") | 1008 / 31257 |
接連兩天不小的雨勢
早上五點多還看著無情的雨滴落
再睡起來七點多竟然停歇了
趕緊抓著雨停的空檔上山去
右膝蓋的無名隱疾還是隱約影響步伐
看樣子一個月最多上來一次掃掃涼亭就好
6K入山口後的賽道又被我一個人包場了
雲霧飄渺的峰山 伸手只見五指
可惜只揹了460CC的小水壺上山
不然此情此景真的好美
果然不同季節 不同氣候 不同時間
山景如此詭譎多變
真美真美 美得讓我想停下腳步
但怕停了就不想動 只好慢慢凸上去
今天的體力不濟又得趕回來吃午餐
草草的四分之三做收
現在還是覺得平路比較蘇湖呀 ><"
11月累積里程 : 458.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'59" | 00:21'45" |
| 5 | 06'04" | 00:27'49" |
| 6 | 06'15" | 00:34'04" |
| 7 | 07'18" | 00:41'22" |
| 8 | 07'05" | 00:48'27" |
| 9 | 06'54" | 00:55'21" |
| 10 | 07'19" | 01:02'40" |
| 11 | 07'04" | 01:09'44" |
| 12 | 07'40" | 01:17'24" |
| 13 | 07'13" | 01:24'37" |
| 14 | 07'31" | 01:32'08" |
| 15 | 06'56" | 01:39'04" |
| 16 | 06'36" | 01:45'40" |
| 17 | 05'55" | 01:51'35" |
| 18 | 05'23" | 01:56'58" |
| 19 | 05'10" | 02:02'08" |
| 20 | 05'05" | 02:07'13" |
| 21 | 05'00" | 02:12'13" |
| 22 | 04'56" | 02:17'09" |
| 23 | 04'50" | 02:21'59" |
| 24 | 04'52" | 02:26'51" |
| 25 | 05'00" | 02:31'51" |
| 26 | 04'51" | 02:36'42" |
| 27 | 05'14" | 02:41'56" |
| 28 | 05'21" | 02:47'17" |
| 29 | 05'14" | 02:52'31" |
| 30 | 05'27" | 02:57'58" |
| 31 | 04'57" | 03:02'55" |
| 31.8 | 05'01" | 03:06'52" |
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