10.0 km | 01:16:10 | 07:35/km日期: 2020-09-13 06:18 - 總爬升: 222 m - 平均心率: 125 - 卡路里: 524 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 10'13" / 08'23" / 10'52" / 07'02" / 07'06" / 06'45" / 06'40" / 06'14" / 06'13" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'00") | 1000 / 1000 |
| 2 | | 08'23" (+02'11") | 1000 / 2000 |
| 3 | | 10'51" (+04'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'23" | 00:18'36" |
| 3 | 10'52" | 00:29'28" |
| 4 | 07'02" | 00:36'30" |
| 5 | 07'06" | 00:43'36" |
| 6 | 06'45" | 00:50'21" |
| 7 | 06'40" | 00:57'01" |
| 8 | 06'14" | 01:03'15" |
| 9 | 06'13" | 01:09'28" |
| 10 | 06'26" | 01:15'54" |
| 10.0 | 06'41" | 01:16'10" |
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