10.0 km | 01:01:42 | 06:10/km日期: 2013-07-26 05:26 - 平均心率: 187 - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 06'17" / 06'14" / 13'50" / 05'58" / 06'01" / 06'08" / 06'16" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
117.82 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 13'50" | 00:32'27" |
| 5 | 05'58" | 00:38'25" |
| 6 | 06'01" | 00:44'26" |
| 7 | 06'08" | 00:50'34" |
| 8 | 06'16" | 00:56'50" |
| 9 | 06'11" | 01:03'01" |
| 10.0 | 06'10" | 01:09'11" |
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