14.0 km | 01:31:52 | 06:33/km日期: 2014-05-03 06:52 - 總爬升: 193 m - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'20" / 06'15" / 06'20" / 06'30" / 06'07" / 06'27" / 11'19" / 06'33" / 06'29" / 06'33" / 06'42" / 06'48" / 09'33" / 1520'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'14") | 1000 / 1000 |
2 | | 06'14" (+00'07") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 06'30" (+00'23") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'26" (+00'19") | 1000 / 6000 |
7 | | 06'42" (+00'35") | 1000 / 7000 |
8 | | 06'33" (+00'26") | 1000 / 8000 |
9 | | 06'28" (+00'21") | 1000 / 9000 |
10 | | 06'33" (+00'26") | 1000 / 10000 |
11 | | 06'41" (+00'34") | 1000 / 11000 |
12 | | 06'47" (+00'40") | 1000 / 12000 |
13 | | 06'43" (+00'36") | 1000 / 13000 |
14 | | 07'20" (+01'13") | 1000 / 14000 |
15 | | 07'47" (+01'40") | 5 / 14005 |
5月累積里程 :
77.75 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'20" | 00:18'55" |
4 | 06'30" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 06'27" | 00:37'59" |
7 | 11'19" | 00:49'18" |
8 | 06'33" | 00:55'51" |
9 | 06'29" | 01:02'20" |
10 | 06'33" | 01:08'53" |
11 | 06'42" | 01:15'35" |
12 | 06'48" | 01:22'23" |
13 | 09'33" | 01:31'56" |
14.0 | 07'33" | 01:39'32" |