23.0 km | 02:19:34 | 06:03/km日期: 2014-11-08 05:08 - 卡路里: 1429 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'08" / 06'16" / 06'05" / 06'07" / 06'04" / 06'54" / 05'34" / 05'57" / 06'05" / 06'10" / 06'03" / 06'10" / 06'02" / 05'52" / 05'46" / 05'45" / 06'05" / 06'16" / 06'09" / 05'56" / 06'06" / 05'51" / 06'01" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+01'19") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 05'56" (+00'22") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'51" (+00'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'26") | 1000 / 23000 |
| 24 | | 08'51" (+03'17") | 9 / 23009 |
超半馬練習，跑完感覺較前幾次好，調整跑姿後右膝內側不痛了！
11月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'54" | 00:37'34" |
| 7 | 05'34" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 06'10" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 12 | 06'10" | 01:13'33" |
| 13 | 06'02" | 01:19'35" |
| 14 | 05'52" | 01:25'27" |
| 15 | 05'46" | 01:31'13" |
| 16 | 05'45" | 01:36'58" |
| 17 | 06'05" | 01:43'03" |
| 18 | 06'16" | 01:49'19" |
| 19 | 06'09" | 01:55'28" |
| 20 | 05'56" | 02:01'24" |
| 21 | 06'06" | 02:07'30" |
| 22 | 05'51" | 02:13'21" |
| 23 | 06'01" | 02:19'22" |
| 23.0 | 08'39" | 02:19'27" |
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