45.4 km | 11:20:47 | 14:59/km日期: 2020-09-19 05:59 - 總爬升: 548 m - 卡路里: 2780 Cal
Pace: 09'12" / 12'21" / 12'04" / 11'02" / 05'32" / 13'55" / 12'34" / 13'33" / 14'55" / 11'58" / 11'48" / 13'30" / 18'36" / 11'51" / 13'40" / 15'50" / 10'39" / 11'00" / 10'47" / 17'31" / 12'48" / 20'07" / 16'47" / 17'49" / 23'37" / 15'37" / 36'11" / 19'15" / 14'00" / 11'35" / 11'38" / 30'24" / 14'42" / 12'19" / 12'49" / 12'00" / 16'36" / 14'41" / 18'21" / 17'43" / 19'33" / 11'42" / 12'15" / 11'04" / 13'05" / 09'50" / 04'50" /
9月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 12'21" | 00:21'33" |
| 3 | 12'04" | 00:33'37" |
| 4 | 11'02" | 00:44'39" |
| 5 | 05'32" | 00:50'11" |
| 6 | 13'55" | 01:04'06" |
| 7 | 12'34" | 01:16'40" |
| 8 | 13'33" | 01:30'13" |
| 9 | 14'55" | 01:45'08" |
| 10 | 11'58" | 01:57'06" |
| 11 | 11'48" | 02:08'54" |
| 12 | 13'30" | 02:22'24" |
| 13 | 18'36" | 02:41'00" |
| 14 | 11'51" | 02:52'51" |
| 15 | 13'40" | 03:06'31" |
| 16 | 15'50" | 03:22'21" |
| 17 | 10'39" | 03:33'00" |
| 18 | 11'00" | 03:44'00" |
| 19 | 10'47" | 03:54'47" |
| 20 | 17'31" | 04:12'18" |
| 21 | 12'48" | 04:25'06" |
| 22 | 20'07" | 04:45'13" |
| 23 | 16'47" | 05:02'00" |
| 24 | 17'49" | 05:19'49" |
| 25 | 23'37" | 05:43'26" |
| 26 | 15'37" | 05:59'03" |
| 27 | 36'11" | 06:35'14" |
| 28 | 19'15" | 06:54'29" |
| 29 | 14'00" | 07:08'29" |
| 30 | 11'35" | 07:20'04" |
| 31 | 11'38" | 07:31'42" |
| 32 | 30'24" | 08:02'06" |
| 33 | 14'42" | 08:16'48" |
| 34 | 12'19" | 08:29'07" |
| 35 | 12'49" | 08:41'56" |
| 36 | 12'00" | 08:53'56" |
| 37 | 16'36" | 09:10'32" |
| 38 | 14'41" | 09:25'13" |
| 39 | 18'21" | 09:43'34" |
| 40 | 17'43" | 10:01'17" |
| 41 | 19'33" | 10:20'50" |
| 42 | 11'42" | 10:32'32" |
| 43 | 12'15" | 10:44'47" |
| 44 | 11'04" | 10:55'51" |
| 45 | 13'05" | 11:08'56" |
| 46 | 09'50" | 11:18'46" |
| 46.1 | 24'50" | 11:20'51" |
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