13.2 km | 01:21:29 | 06:10/km日期: 2020-09-14 17:01 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 176
Pace: 06'11" / 10'51" / 06'02" / 09'03" / 05'40" / 06'02" / 06'15" / 18'56" / 05'57" / 06'01" / 09'26" / 06'10" / 09'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 08'41" (+03'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 304.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'51" | 00:17'02" |
| 3 | 06'02" | 00:23'04" |
| 4 | 09'03" | 00:32'07" |
| 5 | 05'40" | 00:37'47" |
| 6 | 06'02" | 00:43'49" |
| 7 | 06'15" | 00:50'04" |
| 8 | 18'56" | 01:09'00" |
| 9 | 05'57" | 01:14'57" |
| 10 | 06'01" | 01:20'58" |
| 11 | 09'26" | 01:30'24" |
| 12 | 06'10" | 01:36'34" |
| 13 | 09'21" | 01:45'55" |
| 13.2 | 05'22" | 01:47'02" |
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