10.0 km | 01:03:41 | 06:21/km日期: 2020-09-14 17:59 - 地點: 河濱日常 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'30" / 07'06" / 06'12" / 06'19" / 06'28" / 06'21" / 05'56" / 06'05" / 06'34" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
270.19 km 
adidas 波8(japan) 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'06" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 05'56" | 00:44'52" |
| 8 | 06'05" | 00:50'57" |
| 9 | 06'34" | 00:57'31" |
| 10 | 06'33" | 01:04'04" |
| 10.0 | 06'53" | 01:04'07" |
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