21.6 km | 02:02:55 | 05:41/km日期: 2014-11-08 20:47 - 平均心率: 157 - 卡路里: 1128 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'17" / 05'33" / 05'45" / 05'28" / 05'41" / 05'35" / 05'32" / 05'37" / 05'38" / 05'51" / 06'02" / 05'40" / 05'48" / 12'45" / 05'49" / 06'09" / 05'55" / 05'37" / 05'54" / 05'55" / 04'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'06") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+01'33") | 1000 / 3000 |
| 4 | | 05'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'40" (+01'29") | 1000 / 5000 |
| 6 | | 05'35" (+01'24") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'38" (+01'27") | 1000 / 9000 |
| 10 | | 05'50" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+01'51") | 1000 / 11000 |
| 12 | | 05'39" (+01'28") | 1000 / 12000 |
| 13 | | 05'48" (+01'37") | 1000 / 13000 |
| 14 | | 05'54" (+01'43") | 1000 / 14000 |
| 15 | | 05'48" (+01'37") | 1000 / 15000 |
| 16 | | 06'09" (+01'58") | 1000 / 16000 |
| 17 | | 05'55" (+01'44") | 1000 / 17000 |
| 18 | | 05'36" (+01'25") | 1000 / 18000 |
| 19 | | 05'54" (+01'43") | 1000 / 19000 |
| 20 | | 05'54" (+01'43") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 05'17" (+01'06") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'35" | 00:34'19" |
| 7 | 05'32" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'38" | 00:51'06" |
| 10 | 05'51" | 00:56'57" |
| 11 | 06'02" | 01:02'59" |
| 12 | 05'40" | 01:08'39" |
| 13 | 05'48" | 01:14'27" |
| 14 | 12'45" | 01:27'12" |
| 15 | 05'49" | 01:33'01" |
| 16 | 06'09" | 01:39'10" |
| 17 | 05'55" | 01:45'05" |
| 18 | 05'37" | 01:50'42" |
| 19 | 05'54" | 01:56'36" |
| 20 | 05'55" | 02:02'31" |
| 21 | 04'11" | 02:06'42" |
| 21.6 | 05'18" | 02:09'57" |
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