10.0 km | 00:58:33 | 05:50/km日期: 2013-08-16 21:41 - 卡路里: 856 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'20" / 05'55" / 05'57" / 05'57" / 05'32" / 05'31" / 05'54" / 06'02" / 05'41" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 14 / 10014 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'32" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 05'41" | 00:52'49" |
| 10 | 05'40" | 00:58'29" |
| 10.0 | 05'45" | 00:58'34" |
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