10.4 km | 01:51:18 | 10:44/km日期: 2020-09-16 18:38 - 平均心率: 123 - 卡路里: 803 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 74%
Pace: 18'50" / 15'11" / 06'40" / 06'42" / 06'41" / 06'42" / 06'53" / 11'02" / 12'46" / 13'08" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'09" (+14'29") | 1000 / 1000 |
| 2 | | 15'11" (+08'31") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 11'02" (+04'22") | 1000 / 8000 |
| 9 | | 12'45" (+06'05") | 1000 / 9000 |
| 10 | | 13'08" (+06'28") | 1000 / 10000 |
| 11 | | 11'54" (+05'14") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 143.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 15'11" | 00:34'01" |
| 3 | 06'40" | 00:40'41" |
| 4 | 06'42" | 00:47'23" |
| 5 | 06'41" | 00:54'04" |
| 6 | 06'42" | 01:00'46" |
| 7 | 06'53" | 01:07'39" |
| 8 | 11'02" | 01:18'41" |
| 9 | 12'46" | 01:31'27" |
| 10 | 13'08" | 01:44'35" |
| 10.4 | 11'33" | 01:48'50" |
展開計圈分析
留言 
