7.0 km | 00:49:51 | 07:06/km日期: 2014-11-11 19:08 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'22" / 07'02" / 07'01" / 09'58" / 07'18" / 07'13" / 06'48" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'36" (+00'48") | 19 / 7019 |
11月累積里程 :
19.06 km 
ASICS Gel-Cumulus 15 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'01" | 00:21'25" |
| 4 | 09'58" | 00:31'23" |
| 5 | 07'18" | 00:38'41" |
| 6 | 07'13" | 00:45'54" |
| 7 | 06'48" | 00:52'42" |
| 7.0 | 07'37" | 00:52'51" |
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