9.1 km | 01:45:01 | 11:31/km日期: 2020-09-16 16:20 - 平均心率: 110 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74%
Pace: 08'07" / 10'54" / 10'20" / 10'27" / 12'23" / 12'27" / 12'39" / 12'38" / 13'26" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 10'53" (+02'42") | 1000 / 2000 |
| 3 | | 11'26" (+03'15") | 400 / 2400 |
| 4 | | 09'50" (+01'39") | 254 / 2654 |
| 5 | | 09'22" (+01'11") | 400 / 3054 |
| 6 | | 09'55" (+01'44") | 252 / 3306 |
| 7 | | 10'10" (+01'59") | 400 / 3706 |
| 8 | | 12'04" (+03'53") | 207 / 3913 |
| 9 | | 11'07" (+02'56") | 400 / 4313 |
| 10 | | 12'32" (+04'21") | 199 / 4512 |
| 11 | | 13'20" (+05'09") | 400 / 4912 |
| 12 | | 11'50" (+03'39") | 211 / 5124 |
| 13 | | 13'18" (+05'07") | 400 / 5524 |
| 14 | | 10'50" (+02'39") | 230 / 5754 |
| 15 | | 12'47" (+04'36") | 400 / 6154 |
| 16 | | 12'33" (+04'22") | 199 / 6353 |
| 17 | | 12'48" (+04'37") | 1000 / 7353 |
| 18 | | 12'24" (+04'13") | 1000 / 8353 |
| 19 | | 13'52" (+05'41") | 764 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'54" | 00:19'01" |
| 3 | 10'20" | 00:29'21" |
| 4 | 10'27" | 00:39'48" |
| 5 | 12'23" | 00:52'11" |
| 6 | 12'27" | 01:04'38" |
| 7 | 12'39" | 01:17'17" |
| 8 | 12'38" | 01:29'55" |
| 9 | 13'26" | 01:43'21" |
| 9.1 | 13'49" | 01:44'59" |
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