11.3 km | 02:59:51 | 15:52/km日期: 2020-09-20 08:15 - 總爬升: 847 m - 平均心率: 152 - 卡路里: 1925 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 91%
Pace: 06'56" / 14'39" / 29'38" / 18'22" / 13'29" / 22'24" / 16'45" / 21'12" / 13'07" / 12'52" / 07'55" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 14'39" (+07'43") | 1000 / 2000 |
| 3 | | 29'37" (+22'41") | 1000 / 3000 |
| 4 | | 18'22" (+11'26") | 1000 / 4000 |
| 5 | | 13'28" (+06'32") | 1000 / 5000 |
| 6 | | 22'24" (+15'28") | 1000 / 6000 |
| 7 | | 16'16" (+09'20") | 1000 / 7000 |
| 8 | | 21'39" (+14'43") | 1000 / 8000 |
| 9 | | 13'08" (+06'12") | 1000 / 9000 |
| 10 | | 12'50" (+05'54") | 1000 / 10000 |
| 11 | | 07'55" (+00'59") | 1000 / 11000 |
| 12 | | 07'41" (+00'45") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 14'39" | 00:21'35" |
| 3 | 29'38" | 00:51'13" |
| 4 | 18'22" | 01:09'35" |
| 5 | 13'29" | 01:23'04" |
| 6 | 22'24" | 01:45'28" |
| 7 | 16'45" | 02:02'13" |
| 8 | 21'12" | 02:23'25" |
| 9 | 13'07" | 02:36'32" |
| 10 | 12'52" | 02:49'24" |
| 11 | 07'55" | 02:57'19" |
| 11.3 | 07'41" | 02:59'51" |
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