10.1 km | 01:03:39 | 06:19/km日期: 2020-09-18 04:31 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'45" / 05'29" / 05'27" / 05'37" / 05'36" / 08'44" / 08'18" / 06'08" / 05'59" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 08'43" (+03'16") | 1000 / 6000 |
| 7 | | 08'17" (+02'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'58" (+01'31") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
203.99 km 
ADIDAS Boston 8(黑) 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 08'44" | 00:36'38" |
| 7 | 08'18" | 00:44'56" |
| 8 | 06'08" | 00:51'04" |
| 9 | 05'59" | 00:57'03" |
| 10 | 06'08" | 01:03'11" |
| 10.1 | 06'52" | 01:03'41" |
展開計圈分析
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