20.0 km | 02:05:40 | 06:16/km日期: 2020-09-19 05:33 - 平均心率: 130 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 06'38" / 06'42" / 06'36" / 06'21" / 06'26" / 06'24" / 06'35" / 06'31" / 06'08" / 06'10" / 05'59" / 05'39" / 05'43" / 08'40" / 06'20" / 06'07" / 06'00" / 06'15" / 06'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'19" (+00'41") | 1000 / 16000 |
| 17 | | 06'07" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'21") | 1000 / 18000 |
| 19 | | 06'15" (+00'37") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 07'52" (+02'14") | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'21" | 00:33'09" |
| 6 | 06'26" | 00:39'35" |
| 7 | 06'24" | 00:45'59" |
| 8 | 06'35" | 00:52'34" |
| 9 | 06'31" | 00:59'05" |
| 10 | 06'08" | 01:05'13" |
| 11 | 06'10" | 01:11'23" |
| 12 | 05'59" | 01:17'22" |
| 13 | 05'39" | 01:23'01" |
| 14 | 05'43" | 01:28'44" |
| 15 | 08'40" | 01:37'24" |
| 16 | 06'20" | 01:43'44" |
| 17 | 06'07" | 01:49'51" |
| 18 | 06'00" | 01:55'51" |
| 19 | 06'15" | 02:02'06" |
| 20 | 06'02" | 02:08'08" |
| 20.0 | 08'03" | 02:08'22" |
留言 
展開計圈分析
