15.8 km | 01:29:07 | 05:38/km日期: 2014-11-13 22:05 - 總爬升: 136 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 1009 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'46" / 05'41" / 05'57" / 05'52" / 06'14" / 05'37" / 05'00" / 05'43" / 05'49" / 05'27" / 05'21" / 05'45" / 05'34" / 05'42" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 934 / 934 |
| 2 | | 05'43" (+00'21") | 1001 / 1936 |
| 3 | | 05'54" (+00'32") | 989 / 2926 |
| 4 | | 05'50" (+00'28") | 1011 / 3937 |
| 5 | | 05'50" (+00'28") | 995 / 4932 |
| 6 | | 05'34" (+00'12") | 1048 / 5981 |
| 7 | | 05'22" | 957 / 6938 |
| 8 | | 05'47" (+00'25") | 1002 / 7941 |
| 9 | | 05'47" (+00'25") | 1010 / 8952 |
| 10 | | 05'28" (+00'06") | 996 / 9948 |
| 11 | | 05'22" | 1010 / 10959 |
| 12 | | 05'46" (+00'24") | 994 / 11953 |
| 13 | | 05'30" (+00'08") | 1003 / 12957 |
| 14 | | 05'24" (+00'02") | 1003 / 13960 |
| 15 | | 05'22" | 1028 / 14988 |
| 16 | | 05'46" (+00'24") | 809 / 15797 |
趁沒雨跑一下，平均心率135，最大心率171(驚~)，平均踏頻170。
11月累積里程 :
136.50 km 
MIZUNO WAVE INSPIRE 8 累積 :
995.4 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 06'14" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 05'00" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'49" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 12 | 05'45" | 01:08'12" |
| 13 | 05'34" | 01:13'46" |
| 14 | 05'42" | 01:19'28" |
| 15 | 05'05" | 01:24'33" |
| 15.8 | 05'43" | 01:29'07" |
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