10.0 km | 00:48:46 | 04:52/km日期: 2020-09-21 19:23 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 05'05" / 04'46" / 07'01" / 07'27" / 05'08" / 05'01" / 04'58" / 04'50" / 04'40" / 4416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 400 / 400 |
| 2 | | 04'59" (+00'30") | 400 / 800 |
| 3 | | 04'52" (+00'23") | 400 / 1200 |
| 4 | | 04'53" (+00'24") | 400 / 1600 |
| 5 | | 04'48" (+00'19") | 400 / 2000 |
| 6 | | 04'57" (+00'28") | 400 / 2400 |
| 7 | | 04'45" (+00'16") | 400 / 2800 |
| 8 | | 04'51" (+00'22") | 400 / 3199 |
| 9 | | 05'08" (+00'39") | 400 / 3599 |
| 10 | | 05'01" (+00'32") | 400 / 3999 |
| 11 | | 05'00" (+00'31") | 400 / 4399 |
| 12 | | 05'08" (+00'39") | 400 / 4800 |
| 13 | | 05'05" (+00'36") | 400 / 5200 |
| 14 | | 05'07" (+00'38") | 400 / 5600 |
| 15 | | 04'59" (+00'30") | 400 / 6000 |
| 16 | | 04'53" (+00'24") | 23 / 6023 |
| 17 | | 05'09" (+00'40") | 400 / 6423 |
| 18 | | 04'52" (+00'23") | 400 / 6823 |
| 19 | | 04'45" (+00'16") | 400 / 7223 |
| 20 | | 04'49" (+00'20") | 400 / 7623 |
| 21 | | 04'41" (+00'12") | 400 / 8023 |
| 22 | | 04'40" (+00'11") | 400 / 8423 |
| 23 | | 04'40" (+00'11") | 400 / 8823 |
| 24 | | 04'35" (+00'06") | 400 / 9223 |
| 25 | | 04'29" | 400 / 9623 |
| 26 | | 04'24" | 378 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 07'01" | 00:16'52" |
| 4 | 07'27" | 00:24'19" |
| 5 | 05'08" | 00:29'27" |
| 6 | 05'01" | 00:34'28" |
| 7 | 04'58" | 00:39'26" |
| 8 | 04'50" | 00:44'16" |
| 9 | 04'40" | 00:48'56" |
| 10.0 | 04'24" | 00:53'21" |
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