18.0 km | 01:40:20 | 05:34/km日期: 2020-09-22 05:10 - 平均心率: 150 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 06'33" / 06'08" / 05'58" / 05'30" / 05'36" / 05'37" / 05'42" / 05'44" / 05'40" / 05'34" / 05'34" / 05'11" / 05'02" / 05'01" / 04'54" / 04'58" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'39") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 20 / 18020 |
很久沒這麼早起練跑了.
這季節早上還真是練跑的好時間.😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
144.99 km 
母子鱷魚 跟上來勁速跑鞋-小黑 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 05'30" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 05'37" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'44" | 00:53'14" |
| 10 | 05'40" | 00:58'54" |
| 11 | 05'34" | 01:04'28" |
| 12 | 05'34" | 01:10'02" |
| 13 | 05'11" | 01:15'13" |
| 14 | 05'02" | 01:20'15" |
| 15 | 05'01" | 01:25'16" |
| 16 | 04'54" | 01:30'10" |
| 17 | 04'58" | 01:35'08" |
| 18 | 06'09" | 01:41'17" |
| 18.0 | 04'55" | 01:41'23" |
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