10.3 km | 01:13:25 | 07:07/km日期: 2020-09-21 16:37 - 平均心率: 121 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 56%
Pace: 06'24" / 06'25" / 06'15" / 06'57" / 07'10" / 09'30" / 06'17" / 06'20" / 09'36" / 07'05" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 09'29" (+03'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 08'59" (+02'45") | 1000 / 9000 |
| 10 | | 07'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'57" | 00:26'01" |
| 5 | 07'10" | 00:33'11" |
| 6 | 09'30" | 00:42'41" |
| 7 | 06'17" | 00:48'58" |
| 8 | 06'20" | 00:55'18" |
| 9 | 09'36" | 01:04'54" |
| 10 | 07'05" | 01:11'59" |
| 10.3 | 06'38" | 01:14'02" |
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