16.1 km | 01:30:26 | 05:37/km日期: 2020-09-22 20:29 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 66%
Pace: 05'50" / 06'05" / 05'58" / 05'51" / 05'20" / 05'37" / 05'22" / 05'48" / 05'37" / 05'42" / 05'25" / 05'39" / 05'38" / 05'51" / 05'21" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.91 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 05'22" | 00:40'03" |
| 8 | 05'48" | 00:45'51" |
| 9 | 05'37" | 00:51'28" |
| 10 | 05'42" | 00:57'10" |
| 11 | 05'25" | 01:02'35" |
| 12 | 05'39" | 01:08'14" |
| 13 | 05'38" | 01:13'52" |
| 14 | 05'51" | 01:19'43" |
| 15 | 05'21" | 01:25'04" |
| 16 | 05'05" | 01:30'09" |
| 16.1 | 05'13" | 01:30'26" |
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