14.1 km | 01:24:22 | 05:59/km日期: 2020-09-22 05:30 - 總爬升: 132 m - 平均心率: 115 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'27" / 08'42" / 06'19" / 06'06" / 06'14" / 06'11" / 05'55" / 41'53" / 08'51" / 06'19" / 05'56" / 05'51" / 06'53" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'02" | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 611.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'42" | 00:15'09" |
| 3 | 06'19" | 00:21'28" |
| 4 | 06'06" | 00:27'34" |
| 5 | 06'14" | 00:33'48" |
| 6 | 06'11" | 00:39'59" |
| 7 | 05'55" | 00:45'54" |
| 8 | 41'53" | 01:27'47" |
| 9 | 08'51" | 01:36'38" |
| 10 | 06'19" | 01:42'57" |
| 11 | 05'56" | 01:48'53" |
| 12 | 05'51" | 01:54'44" |
| 13 | 06'53" | 02:01'37" |
| 14 | 05'36" | 02:07'13" |
| 14.1 | 05'10" | 02:07'41" |
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