11.8 km | 01:09:02 | 05:51/km日期: 2013-03-19 17:45 - 地點: 大鵬灣 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'11" / 04'04" / 03'58" / 04'48" / 04'54" / 05'03" / 04'21" / 04'14" / 09'24" / 05'13" / 04'58" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 1002 / 1002 |
| 2 | | 04'03" (+00'05") | 1019 / 2022 |
| 3 | | 03'58" | 989 / 3012 |
| 4 | | 05'03" (+01'05") | 1000 / 4012 |
| 5 | | 04'38" (+00'40") | 998 / 5010 |
| 6 | | 05'01" (+01'03") | 1010 / 6021 |
| 7 | | 04'22" (+00'24") | 1001 / 7022 |
| 8 | | 04'13" (+00'15") | 1017 / 8039 |
| 9 | | 09'28" (+05'30") | 996 / 9036 |
| 10 | | 05'08" (+01'10") | 1003 / 10039 |
| 11 | | 05'09" (+01'11") | 994 / 11034 |
今天跑步穿了赤足鞋練跑,有一位高手陪跑結果很掉漆,腳又破皮了,最後還是赤足跑
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 03'58" | 00:12'13" |
| 4 | 04'48" | 00:17'01" |
| 5 | 04'54" | 00:21'55" |
| 6 | 05'03" | 00:26'58" |
| 7 | 04'21" | 00:31'19" |
| 8 | 04'14" | 00:35'33" |
| 9 | 09'24" | 00:44'57" |
| 10 | 05'13" | 00:50'10" |
| 11 | 04'58" | 00:55'08" |
| 11.8 | 18'04" | 01:09'02" |
展開計圈分析
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