10.7 km | 01:05:19 | 06:06/km日期: 2014-11-10 18:38 - 天氣: 陰天 - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'09" / 06'03" / 05'58" / 06'07" / 06'18" / 06'04" / 06'03" / 06'10" / 05'58" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 731 / 731 |
| 2 | | 05'56" | 746 / 1477 |
| 3 | | 06'00" (+00'04") | 754 / 2232 |
| 4 | | 06'06" (+00'10") | 739 / 2971 |
| 5 | | 06'07" (+00'11") | 742 / 3713 |
| 6 | | 06'11" (+00'15") | 748 / 4462 |
| 7 | | 06'06" (+00'10") | 736 / 5198 |
| 8 | | 06'13" (+00'17") | 749 / 5948 |
| 9 | | 06'02" (+00'06") | 735 / 6683 |
| 10 | | 06'03" (+00'07") | 748 / 7432 |
| 11 | | 06'04" (+00'08") | 740 / 8172 |
| 12 | | 06'02" (+00'06") | 744 / 8917 |
| 13 | | 05'57" (+00'01") | 755 / 9673 |
| 14 | | 05'58" (+00'02") | 1086 / 10760 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'18" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'10" | 00:48'52" |
| 9 | 05'58" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 10.7 | 06'37" | 01:05'19" |
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