7.2 km | 00:46:17 | 06:26/km日期: 2020-09-22 14:20 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 06'23" / 06'41" / 06'25" / 06'21" / 06'13" / 06'22" / 06'18" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'41") | 1000 / 1000 |
| 2 | | 11'25" (+07'43") | 87 / 1087 |
| 3 | | 06'34" (+02'52") | 400 / 1487 |
| 4 | | 03'42" | 50 / 1537 |
| 5 | | 05'49" (+02'07") | 50 / 1587 |
| 6 | | 06'04" (+02'22") | 400 / 1987 |
| 7 | | 04'22" (+00'40") | 50 / 2037 |
| 8 | | 09'09" (+05'27") | 50 / 2087 |
| 9 | | 06'14" (+02'32") | 400 / 2487 |
| 10 | | 04'16" (+00'34") | 50 / 2537 |
| 11 | | 09'19" (+05'37") | 50 / 2587 |
| 12 | | 06'27" (+02'45") | 400 / 2987 |
| 13 | | 04'58" (+01'16") | 50 / 3037 |
| 14 | | 07'32" (+03'50") | 50 / 3087 |
| 15 | | 06'15" (+02'33") | 400 / 3487 |
| 16 | | 03'58" (+00'16") | 50 / 3537 |
| 17 | | 09'55" (+06'13") | 50 / 3587 |
| 18 | | 06'29" (+02'47") | 400 / 3987 |
| 19 | | 04'04" (+00'22") | 50 / 4037 |
| 20 | | 09'43" (+06'01") | 50 / 4087 |
| 21 | | 05'41" (+01'59") | 400 / 4487 |
| 22 | | 03'53" (+00'11") | 50 / 4537 |
| 23 | | 10'11" (+06'29") | 50 / 4587 |
| 24 | | 06'16" (+02'34") | 400 / 4987 |
| 25 | | 03'54" (+00'12") | 50 / 5037 |
| 26 | | 09'47" (+06'05") | 50 / 5087 |
| 27 | | 06'35" (+02'53") | 400 / 5487 |
| 28 | | 04'07" (+00'25") | 50 / 5537 |
| 29 | | 05'49" (+02'07") | 50 / 5587 |
| 30 | | 06'16" (+02'34") | 400 / 5987 |
| 31 | | 04'13" (+00'31") | 50 / 6037 |
| 32 | | 09'39" (+05'57") | 50 / 6087 |
| 33 | | 06'17" (+02'35") | 1000 / 7087 |
| 34 | | 10'45" (+07'03") | 92 / 7180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 7.2 | 08'40" | 00:46'17" |
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